27 layers of photoshop fitness models

Sidney Wilson fitness article

It goes without saying there are loads of pics out there of models who do not look like that in real life.

You don’t have to be a photoshop hero to pull it off these days.

Just pull up the app store on your phone, do a little searching and presto change-o – you’ve got a handy little 99 cent app that will make you look amazing.

These apps are cool, but most of the pics on social are people who look like they are either auditioning for a Disney movie or a zombie flick…

All joking a side – It doesn’t matter what neato app you downloaded to alter reality.

Digital embellishments can only do so much. People are wise to these childish games. Soon enough it will not be the fun fad that it is, was, whatever.

People crave reality once the veil of fakery has run its course, it gets old and everyone knows that ain’t you.

But why do you do it? Why is it so hard to fight the urge to use that flower crown filter, the doe eyed furry animal… (I think it’s a deer?), except the zombie filter – zombies are cool!

Usually, the need to play around with these “mental game” apps is a deeper desire to want something missing in your life.

You’re on the hunt for something, something – more.

Wanting more out of life generally covers the description, that is fueled by one or more emotions like:

Boredom, Low Self Esteem, the Sluggish feeling you get by eating crappy food, feeling sick from all the alcoholic poisons you’ve poured down your throat.

Your body is begging for a detox.

Both a physical and mental detox.

You can’t cover it up even if you use more than 27 layers of photoshop, JUST – NOT – GONNA – HAPPEN.

So what’s the point of using all the picture filters, RIGHT? So let’s start you off with a commitment to yourself in a few easy steps. First, get on your social accounts and turn off all the notifications in your news feed that irritate you, make you mad, make you angry and make you plain ol’ bitchy. Unfollow all the negative Nancies out there. Say “no more” to the negative triggers.

Your mood will thank you in the end. We both know that how you what you read right away will set the pace for the rest of the day. All it takes is one random post to throw you off your game.

Next, increase your daily water consumption to at least a gallon a day. Stick to it, don’t whine about it, you’re an adult. This will give your body the stuff it needs to flush out all the nasties in your system.

Eat at least two servings of veggies with every meal. Skip the carbs, cuz you know exactly where they end up. A palm sized piece of protein, chicken or fish is better than red meat, PLUS your body can digest it easier.

Say no thank you to the dairy unless you like playing the butt trumpet… (lol)

Lastly, and most importantly if I say so myself; Get a personal fitness trainer who offers an online training program like I offer.

BTW, I’m done telling people to find themselves an online trainer since my program is better and works. Real results for real people. For everyone else who wants Photoshop results, they can go and get Photoshop training at Fiverr.

Live More 90Day Online Fitness Training with yours truly is what you need and will cost you a whole lot of less stress than trying to take the perfect pic. Sign up, train, take your selfie, post, done – No filters required in your future.

Bang Bang Right Here www.sidneywilson.com/90Days

Sidney ‘Sid’ Wilson

 

No whales or hippos allowed

Sidney Wilson fitness article

It was the furthest thing from my mind, but my ears heard it right…
 
Nightclub hosts are the unfiltered voice of the “good looks” Nazis. 
 
I don’t mean the crazy nut jobs you find plastered on every page of the net. 
 
More like the gatekeeper kind when you’re looking for the right opportunity to get in front of the “man” or “madam”. 
 
I honestly thought they looked good. They could use some time in the gym like the rest of us, but they weren’t hippos. 
 
The ladies felt, pissed, and who could blame them. Dude was a prick about it…
 
…and he has a job to do, just like you. 
 
I lingered around for a minute, seeing if I could catch his side of the story. 
 
A younger host, you could totally tell he was green, asked exactly what I was thinking. 
 
The veteran host, you can pick those guys out a block away, calmly said,
 
“Never go with a maybe, only pick a sure thing. It sucks to say that to them. Now, IF they were in shape – in they go. Bodies over beauty brotha.”
 
As harsh as it sounds, it does make a lot of sense. 
 
Back in my early days of completion, I remember getting passed up for this straight up fugly dude. I mean he most definitely put the fugh in fugly. 
 
But standing next to me, he made me look like a scrawny 10-year-old boy. 
 
That’s the body business for ya. 
 
It’s also the real life biz for everyday people. 
 
Whether it’s work, family, relationships, even your kids – if you’ve got the body, you’ll get the attention. 
 
Everyone likes a sure thing. When you’re fit, if anything else, you’re a sure thing for:
 
Health
Focus
Energy
Discipline 
Confidence
 
People will use phrases like these to describe you:
 
They got their shhite together
Knows what they want
A real “Go Getter”
Inspirational 
That’s what I’m talking about – THEM!
 
People are attracted to you way more than you think just by your fitness, and you how you choose to live. 
 
Not to mention the people that can offer new, better and a hell of a lot more lucrative opportunities…
 
…are always on the hunt for the Whale, someone in great shape that can bring in the barrels of cash!
 
Who would you pick?
 
The answer is more obvious than you’d guess – pick you!
 
It takes less than 30 days to feel the improvements in your health, focus, and energy. 
 
By 60 days your disciple is in place, revving up your confidence, getting your shhite together and a clear picture of what you want will emerge. 
 
Going into your 90th day, nothing will hold you back, inspiring not just other people but yourself as well. 
 
There is a draw back. People will be talking about you. Except for this time, there probably won’t be any references to marine animals. 
 
Get your Whale on with the Live More 90 Day Online Training Program and hook more opportunities with the right bait. 
 
 
Sidney ‘Sid’ Wilson
 

DAMN! She was told to drink water for 24 hours and still got fired

Sidney Wilson fitness article

You’re going to be shocked when you hear about this one.

Although… I’ll be honest, I’m not surprised…

I talked about this in yesterdays’ email. If you missed it, you can go to my site in the articles section and catch up.

Here’s the quick recap – I told the story of the Borgata Babes. Cocktail waitresses in NJ who filed a lawsuit against their employer for weight discrimination, or so they claimed. I say claimed because of one HUGE, FAT, glaring point that everyone doesn’t want to admit to. The ‘babes’ signed a consent form that states they were getting hired as models for how their bodies looked at the time of employment. They just happen to serve drinks, food, etc as well. They agreed to the terms of their employment…

Maintaining their look within 7% of their weight when they got the job.

Not too skinny, not too fat – the right ‘fit’.

It baffles me how everyone is acting like it’s a:

Big shocker!

Scandal!

That company should be ashamed of themselves!

Yawn… They knew what they were getting into. It’s called business. You’re in the business of bodies. You were given a job, knew the terms ahead of time and then slacked off, neglecting the product and it doesn’t look good anymore.

In all fairness, I’m sure it still looks good, BUT

It sure doesn’t look the same and…

It doesn’t match what you sold them on.

Professional model Ulrikke Louise Lahn Høyer was hired by Louis Vuitton for these exact same reasons, and undoubtedly with the same general terms and conditions of employment.

Making HELLA fat stacks of cash!

Here’s a clip from her May 18th IG post about it, and man is it Fyckd!

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I just returned from Tokyo/Japan, where Louis Vuitton held a beautiful cruise show in Kyoto, I just never made it to Kyoto cause I was canceled for the show due to being ‘too big’. (I’m a size 34-36) Ashley Brokaw’s caster Alexia had said that there had been some problems during the fitting. According to her I had “a very bloated stomach”, “bloated face”, and urged me to starve myself with this statement “Ulrikke needs to drink only water for the next 24 hours”. I was shocked when I heard it. I woke up at 2am and was extremely hungry. The breakfast started at 6:30am – I had the absolute minimum. I was afraid to meet Alexia so my luck she didn’t arrive until 8am, when my plate was taken off the table. She said good morning to me and the other girls and looked at me, then down on my non-existent plate and up at me again. She was checking if I had been eating food. At 7pm my mother agent from Denmark called my to tell the sad news that Louis Vuitton had chosen to cancel me from the show without the refitting and that I was going to be sent back home. Not only did I have a belly, my face was puffy now also my back was a problem. I am glad I’m 20 years old with an elite sports background and not a 15 year old girl, who are new to this and unsure about herself, because I have no doubt that I would then have ended up very sick and scarred long into my adult life. TO READ THE FULL STORY CLICK IN MY BIO!!!!!!! #LVCruise2018 #mistreatmentofmodels #AshleyBrokaw #thefutureisfemale #sowhyeatingdisorders #youknowitstrue #shareifyoucare #jamespscully

A post shared by Ulrikke Hoyer (@ulrikkehoyer) on

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ALL OF THIS COULD HAVE BEEN TOTALLY AVOIDED!

I’m not blaming her, saying L.V. was proper with their decision, or that the poor thing should have to go through this kind of BS…

I will, however, say if you’re income, paycheck, livelihood depends on you looking a VERY specific way, don’t fyck it off and not treat your professional “FITNESS” like a business.

We’re talking about inches here, literally inches from calling a really bad day.

I for one will get my beautifully round arse cut loose faster than you can count to seven if I’m not 100% on top of it. No drinking water for 24 hours would cut it – EVER!

What will keep you not only in their good graces, far away from the dreaded tape measure, out of the unemployment line and not have to take Tylenol PM just to get to bed is to:

Join a fitness program taught by someone who is under even more pressure that you are to perform. Someone who knows what it really feels like when you have absolutely no one who understands what it’s like to hear words that make you feel utterly and totally worthless.

I’m going to keep harping on you about this without a doubt. I’ll also be your trainer. What that means to you is simple in its nature – I’ve got your back. You show up, I show up. You work hard, I work hard. Me, you, my current online clients…

We are all in it together. It’s not for everyone, but we ain’t everyone, are we?!

Live More 90 Day Online Fitness Training is in full swing and it’s filling up quick.

Get your narrow behind in here and make sure you gain what you need to gain, drop what you need to drop – That 7% swings both ways.

Let’s do this!

Clicky thingy right here www.sidneywilson.com/90Days

Sidney ‘Sid’ Wilson

Sorry. You’re too fat and way too skinny

Sidney Wilson fitness article

Looking back to when you first signed the consent form and ‘got the job’, it wasn’t an issue.

There was no way you’d ever be on the receiving end of staff snorting like a pig as you walked by.

Nope! You were just the right “fit” for the position.

As slick as they think they are, you knew exactly what they were getting at, giving you the title of “costumed beverage server”.

You had nothing to worry about.

There was no way you’d gain 7% of your current weight.

Like, really… 7% is a lot, right?

You sure weren’t going to drop below 7%.

You had nothing to worry about…

Until you get those not so friendly smart ass comments.

They’re innocent enough in the beginning.

Asking if you’ve had enough water today.

Sounding helpful by suggesting you loosen your outfit a bit.

Then it escalates quicker than a guy at the bar, snapping his fingers demanding another round.

Did you get knocked up?

Time to do some squats Chika!

It’s brutal. Your instinct is to tell them to kick rocks – forgetting about the piece of paper you signed.

…and it’s totally legal for them to fire you.

That was the answer a Judge gave when he ruled against “Borgata Babes” in NJ.

It happens more often here in Vegas.

Oh, and don’t think you’re immune from being handed a pink slip cuz you’re not in ‘that’ biz or you don’t live in Sin City.

If you’ve been hired for a certain look and you don’t maintain the product, your body, you’re out.

Right, wrong, whatever, they will find a way and you’re done.

It doesn’t happen by accident or by drawing that unlucky number 7% out of a hat.

You let your emotions get the better of you when they suggested you hit the gym.

Telling yourself ‘I don’t care what they think’ is the wrong answer.

You’d better care if you want to keep getting paid.

Instead of getting pissed and mad at stupid remarks, do something about it. Don’t let it get out of control.

Look! No one controls your life or your body for that matter. You do. So, either grab the wheel or keep barreling down the road – throwing your hands in the air yelling “I don’t care”.

Do you really want to have to go through trying to argue your case?

Desperately man-splaining, that you’re a hard worker, people love you, always on time, yada-yada-yada?

Only to find yourself walking down the long dark hall with some door knob of a douche saying “I tried to tell you…”

I know you don’t.

I don’t want you to go through that crap either.

Get a plan in place BEFORE they go through their daily checklist. (BTW, that clipboard isn’t just for inventory counts).

Your plan should be designed for fast results, the results they are expecting and judging you on. A plan tailored to your body type including specific workouts to bring out why you got hired in the first place.

A plan by itself unless you stick to it. Consistency is key. You’ve got to stay consistent to maintain that healthy look.

This is why I reward my clients who sign up for longer programs. When you commit to investing in what’s going to keep the paychecks rolling in – I reward you with the best rate.

All the details for my Live More 90 Day Online Training Program are right here www.sidneywilson.com/90Days

P.S. You won’t care about how they make you feel once you join… you’ll be too focused on how amazing you feel!

Sidney ‘Sid’ Wilson

 

Are you sporting a waffle bottom?

Sidney Wilson fitness article

It’s nothing to be ashamed of, but you know you’re sporting that tread down there.
Looking like it got hit with a man hole cover in the baking hot sun.
 
What you probably don’t know is how it even happened.  It started in the kitchen and launched one of the biggest brands in history.
 
I’m talking about NIKE!
 
Here’s the history of the waffle bottom shoe line that changed the sneaker industry, forever.
 
Nike co-founder Bill Bowerman was a track and field coach who also made running shoes that were, okay…
 
He was looking for a way to make his shoes lighter and faster for his customers.
 
One morning at breakfast he saw the waffle iron his wife was using in the kitchen, was a perfect mold for his running shoes.
 
He found the missing secret ingredient, the one thing that would give people the extra edge – TRACTION.  
 
The waffle mold created a better sole for the shoes that gripped the track.
 
People bought his shoes because they worked better than the rest, allowing not just athletes… but everyone to not worry about slipping and JUST DO IT!
 
…and so it is in your life. Getting on board with the right Online Training Program will give you better traction, that EDGE you’re looking for.  Allowing you to be worry free and focus on working out. You too can ‘just do it’ without the fear of slipping.  
 
Now, to get the BEST traction, you need your own uniquely tailored workout plan, so it’s just the right fit – for you!
 
Packaged up with nutritional, easy as pie meal plans and supplement recommendations to make sure your firing on all cylinders.
 
But it doesn’t stop there.
 
You need a good coach, just like people that wear Nikes. The shoes aren’t going to run for you. You have to put in the work. As your fitness trainer, it’s my job to help you, push you, and do all the thinking for you. This is exactly what my Live More 90Day Online Fitness Training program will do for you! 
 
The hardest part is deciding to start now. Not tomorrow, next week, after summer, start right NOW.
 
Everything that comes next will not only be easier but you just ‘might’ have a lot of fun along the way. (lol)
 
Lighter, faster and running right past your competition.
 
Don’t waffle about it, the Live More 90Day Online Training Program is filling up fast. Get off the bench and claim your body already!
 
Sidney ‘Sid’ Wilson

Feeling like a squishy marshmallow and what to do about it

Sidney Wilson fitness article

Walking down the aisle of the grocery store, there they were. 
 
Delectable white plump cylinders of Tom Snackery. 
 
I grabbed the pack, cuz I just can’t help myself. 
 
Not for the reason you’re probably thinking either. 
 
I turn the package over to read what they put in these devilish little delights (it’s a good reminder of why you shouldn’t eat them). 
 
Three-quarters of the ingredients I can even pronounce, except ‘sugar’. 
 
As I’m reading, it never fails, some girl comes along wanting to strike up a conversation. 
 
Smiling, she says hi and says, “There’s no way you eat those and look that way” and she ain’t wrong.  
 
I explain she’s 100% correct. You can’t wash your unmentionables on abs like mine eating this kind of stuff. 🙂
 
Catching me off guard, she looked sad with thoughts of shame, quickly recovering with some humor. 
 
“Those things go right to my butt. Making it puffy like a marshmallow.”
 
I wasn’t going to leave her to her self-deprecating thoughts. She was nice and I was already scanning her body. 
 
It’s the thing that I do when I look at anyone, especially women. 
 
Let me clear the air a bit. I’m no perv, I’m a celebrity trainer. It’s what I do. I live, breathe, die, looking at your un-molded sack of flesh and see the Greek goddess hidden under the layers of past bad decisions. 
 
I asked if she had ever taken a Brazilian Butt-Lift Program. 
 
You guessed it! She thought about it, read articles, watched a couple of YouTube videos but left it there. 
 
Showing her a few quick moves, (I know, here I go in the grocery store lol) with tips on what she should put back from her cart and what she needed to grab from the produce section. 
 
Keep it simple, two servings of veggies with each meal.
 
Her face just lit up with the biggest of smiles – it made me feel pretty damn good TBO. 
 
Still, not all the way committed to change, she asked what to do when you have a crazy schedule. 
 
I told her the best thing she can do is to reward her new found commitment by signing up with a trainer that offers an online training program for at least 90 days – its gonna take that long, but you’ll see results in the first 4 weeks with this coach. 
 
The Live More 90 Day Online Training Program fits your schedule since you choose when to get your workouts in. Each week you’ll send me pictures of your progress so I can give you the best exercises for faster results. Your goals become my goals and I’m always an email away in case you find yourself staring at puffy treats. 
As an added bonus after you sign up, you can pick the Brazilian Butt Lift Challenge to tighten it all up and bounce a quarter off of it. Just email me. 
 
Lift yourself up right here www.sidneywilson.com/90Days
 
Sidney ‘Sid’ Wilson

Why men don’t care about DDs

Sidney Wilson fitness article

Ever wonder why men stare?
 
They aren’t even slick about it either. 
 
Well, I’m gonna let you in on a little secret…
 
It ain’t your Designer Duds. 
 
I know it’s a shocker – lol
 
But men just don’t care about YSL, Fendi, or them new ‘Jimmy’ Choo Choo’s you got for half off. 
 
They don’t care one bit. 
 
Neither should you. 
 
Let me peel back the cave man thought process for you
 
…and gents- you’re just as guilty, eye balling those new Nikes. 
 
Designers are only out for one thing, your money. They don’t care about you at all. They sure don’t care if they have to seduce you into believing men will fall over themselves when you slip them on.
 
Trying to tell you they’re ‘Power Pumps’… GTFOHWTBS! 
 
No one can deny a fine dressed woman will get a guys attention. 
 
But – Have you ever REALLY thought about what a man does once he looks past your designer clothes in under 2 seconds?
 
Their eyes will automatically scan right up to your calves, legs, butt, hips, waist and up we go. No mystery here. 
 
What’s happening is the cave man part of the brain is kicking in. I like to call those parts of the brain the ‘money maker motivator’ parts. 
 
Even if they like what they see, their peripheral vision is scanning for the next woman. It’s just a fact of life. 
 
How this affects you is understanding that, even if you are dressed to the 9s, you’re seconds away from being forgotten. 
 
This happens at work too. 
 
You can grab the attention of the room, briefly. 
 
Then, the scanning begins. 
 
How you get their eyes locked onto you like a horse with blinders on, starts with your body. 
I’m sure I’ll get plenty of grief for speaking the truth, but that’s what happens when you have the balls to say what’s really going on. 
 
You’ll get passed up for promotions, opportunities and yes you’ll make less money. 
 
You’re already spending ridiculous amounts of money on things that aren’t going to move your life forward. Like a drunk pirate, handing off way too much of your hard-earned treasure for another round of designer rum. 
Listen, if you want to grab what’s yours, get paid what you’re worth (or more) then you better get your body in check. Not just for looks either. Think about it. When you start gaining momentum, the demands on your body go up as well. You’ll need the energy of two people to keep up and be able to stash away the extra bounty. 
 
Investing in your body and your health can bring in the dough even if you’re covered in a bucket of mud. 
 
Everyone else is looking through your designer duds, and so should you. 
 
Online training is in full swing with those who have already joined for less than the price of a Chanel Clutch that ain’t gonna make your ass-ets look any better. 
 
I’ve got what you need with a Double Dose of fitness and nutrition. 90Days is all you need – Shopping Season for your employers starts in just a few weeks! Grab your Lady Balls, put the ‘Jimmy’ down and hop on the fast results train. 
 
 
Sidney ‘Sid’ Wilson

Don’t be shy, get un-comfortable girl

Sidney Wilson fitness article

Today we are gonna talk about your favorite subject, Instagram OR how my clients call it – Insta-sluting.
 
*Tongue in cheek of course :)*
 
Insta has done a lot for my business and a bunch of my clients as well. 
 
If you’re on my list of email subscribers, there’s a good chance you found me from one of my IG posts. 
 
Early on, in my Insta-hunk days, I posted lots of videos of myself doing what I still do now. 
 
Showing you how to get that model body you were born with – plus, I loooved the attention. 
 
As time went on, I changed the posts to show how my clients are making changes in their bodies instead of just myself. 
 
The results were AMAZING!
 
Not just in the engagement on social, but the transformations they were getting because of the videos. 
 
They pushed harder, became more focused, watching their form, with an unstoppable determination showing on their faces. 
 
It’s funny how we get serious when we know the world is watching. 
 
All because they were shy at first, but they got un-comfortable. 
 
What I’m getting at in saying un-comfortable is how it pushes away all the myths and traditional ways of what you believe by introducing a different ‘fast results’ focused approach, that’s not necessarily what you already know or are comfy with. 
 
When you get too comfortable, change, growth, activity, slows down to a snail’s pace. 
 
I got comfortable with my Insta…
 
And it’s time for yours truly to get un-comfortable and show the world how it’s done. 
 
I’ll be posting more pics and videos of myself for everyone to feast their eyes on the Dark Knight of Fitness.
 
All so you too can get a front seat on how I practice what I teach, but…
 
I NEED YOUR HELP
 
Reply to this email and ask me anything.
 
Tell me what exercises you’d like to see more of. 
 
Is there a specific “problem area” you’d like to take care of? 
 
Holla at me!
 
I’ll take to top requests and post about it.
 
Second – THIS WILL HELP YOU
 
If you’re like me and use The Instagrams for business or to stay connected with your crowd, don’t be shy, show your followers more of who you are behind the scenes. 
 
This applies whether you’re a fitpro, model, writer, plumber, whatever. 
 
DON’T be fake, just be you and the shyness will go away – it’s all in your head anyway. 
 
Share your story. The journey of life. 
 
Smile, be happy and get that pretty money maker the gift of health & fitness with the Live More 90Day Online Training program. 
 
Here’s the link, you know what to do. 
 
 
Get UN-Comfortable, Click-ity Click, Start Working Out Today and Post Up!
 
Sidney ‘Sid’ Wilson

Lined up like cattle, off to the slaughter

Sidney Wilson fitness article

In the coming weeks, ranchers will start going through their herds in anticipation of the end of summer.

Preparations have already started, getting ready for the ‘Changing of the Venues’.

Cattle are brought out of their work pens, lining them up for inspection.

It’s a fast and brutal process.

Producers are spared, writing down their digits for future reference.

The ones that are deemed unfit, are dismissed – sent off to slaughter.

But… They aren’t out of the woods yet.

The ones that made the first cut are lined up again.

This time, looking for the prized Belle of the Ball.

Sure, there will be runner-ups in case the winner is busy with her duties.

Off to photo shoots, on set for commercials, sponsorships, opportunity on top of opportunity – even quoted to boost sales.

Pampered more than a new born baby, they will want for little, everything is done for them and given to them.

Like they say in the dairy biz, “Great cheese comes from happy cows”.

They know happiness produces an unbeatable product no matter how you dress it up.

Happiness breeds confidence and leads to an iconic presence in prized spokes… well, cow.

You’re not a cow, but the business you’re in, you’re going to get dismissed unless…

You’re ready!

You can already feel the change in the air.

Fall brings the most celebrated day of the year, Halloween with NYE right on its’ heels – flooding the industry with opportunities and MONEY.

Jump the line and make your way to the front by getting started right NOW! Prepare yourself to get your fair share of fresh cheddar, with the fitness training you need to win that coveted prize. It’s a lot easier to WIN when you feel happy, confident and looking like the money you should be making. Get that Money Maker ready for inspection and whip past the finish line of New Years, with my 90 Day Online Training Program right here www.sidneywilson.com

Sidney ‘Sid’ Wilson

 

Forgive me Sidney for I have sinned…

Sidney Wilson fitness article

You shouldn’t have done that

You definately know better

With all that ANY adult would disapprove of it

You don’t need my forgiveness

No need to pour out your soul to a high priest of some moral order, confessing your sins

Nor should you seek it from him, her, them – anyone

Forgiveness can only come from deep inside you if it’s going to stick

Lifting up you head 

Remembering who really are 

Grabbing your ballz – or Lady Ballz and sack up!

It’s not going to be quick

…and there will always be toxic negative people trying to bring it all back up to the top

Making it feel damn near impossible to move on

Moving in the direction you’ve long dreamt about

Move past the toxic ones

Not slowly either – Move and dismiss toxic people from your life with a quick ferocity

Yes, some are family or even kids that you can’t walk away from

But you, my fine friend, are the one in control of who you stand in front of

You are the one in control of who you listen to

 

Deciding to allow that kind of language to enter your ear holes

In control of what you let your eyes speak back into your mind with flakebook

Remove, Dismiss and Forgive yourself for whatever that evil thing that’s left it’s scar on you

Take control, free of another’s permission – grab a hold of it!

AND you should replace the “toxics” with someone who gets it, someone who has gone through some shyt too

You know who they are, they can be trusted – but…

When was the last time you’ve been around them, spoke to them 

Really talk WITH them, not some BS “I’m a bad friend” text, shorter than what you’d send to the pizza guy asking for directions

Get With It!  Show up for them, Show up for you

Still feel guilty? GOOD!  This is you FUEL

The FUEL that will drive your need to take control, and MOVE.

Use that pain, guilt, loss, SHAME into movement

Move those legs, move that arse off the couch, dismiss that pitty

The white knight ain’t comin’ princess…  I’m talking to YOU too ladies!

You need your group, your tribe, the clan of people that will be there and show up with you

The Dark Knight is always right were you saw me last

In the gym, on your phone, with “your peeps” GETTING IT IN

Right here, waiting, with the door open, ready for you to walk in

Without having to ask for permission or forgiveness

NOW that you’ve shed that dead skin film of toxicity, MOVE IT on over to the place where you’re going to be welcomed, appreciated and challenged to be the best damn YOU can be right here – www.SidneyWilson.com

Sidney “Sid” Wilson